Swasth Jindagi Jine Ke Liye Apnaye
Har koi vyakti swasth rehna chahta hai. Swasth rehne ke liye
sahi tarah ka khan pan aur vyayam bahut jaruri hai. Lekin aajkal ke vyast mahol
mai kisi ke pass vyayam ke liye samay nahi hai
. Aur santulit aahar lene ke bajay log fast food ka sevan jaise pizza, burger aadi chize jyada pasand karne lage hai.
. Aur santulit aahar lene ke bajay log fast food ka sevan jaise pizza, burger aadi chize jyada pasand karne lage hai.
Iss tarah ki galat jivan sheli ke chalte logo ko kai
bimariya gher leti hai. Sharir par motapa bhi badhane lagta hai. Iske alawa
hamare sharir ke aswasth rehne ke karan jindagi ke din bhi kam ho jate hai.
Umra ke pehle hi kai bimariyo ke chalte logo ki mrityu hoi jati hai.
Lekin yog aesi prakriya hai jisse hamare sharir ko swasth
banaya ja sakta hai. Agar yog ka niyamit tour par palan kiya jaye to vyakti 150
varsh tak bhi ji sakta hai. Yog me kiye jane wale aasano se sharir ko kai labh
milte hai. Har aasan ko karne se alag alag fayde milte hai.
Yadi aap bhi swasth jivan jina chahte hai to yogasano ko
jarur apnaye. Inn aasano se aapka sharir swasth rahega. Iske atirikt aapke
sharir mai urja ka vikas hoga. Isse aapko shararik aur mansik kai labh milenge.
To aaiye jante hai Yoga Asanas in Hindi, aur isse milne wale labho ke bare mai.
Yoga Asanas in Hindi: Jane Inse Milne Wale Labh
Yoga Asanas in Hindi
Kati Chakrasana – Mashpesiya Majbut Banaye
Kati ka matlab hota hai kamar. Iss aasan ko karne se kamar
ki charbi ghatati hai. Iske alawa yeh aasan gardan, kulhe, aur jhangho ko bhi
sudhol banata hai. Iss aasan ko niyamit roop se karne se mashpesiya majboot
banti hai. Iske alawa mansik aur shararik thakavat ko dur karne ke liye bhi yeh
faydemand hai.
Naukasana – Nervous System Behtar Banaye
Iss aasan mai hamare sharir ki aakrati nauka yane ki boat ke
saman dikhai deti hai. Agar aapke tond bahut jyada badhi hui hai to yeh aasan
karna aapke liye faydemand hoga. Iss aasan ka abhyas niyamit roop se karne par
pachan kriya aur choti badhi aanta mai fayda milta hai. Iss aasan ko karte wakt
anguliyo aur anguthe mai khichav hota hai, jiske chalte rakt pravah sudharta
hai aur kaya nirogi banti hai. Isse karne se haddiya majboot banti hai aur
nervous system behatar hota hai.
Tadasan – Sharir Ko Tarotaja Banaye
Aapne hamesha suna hoga ki tadasan karne se sharir ki lambai
badhti hai. Ham aapko batana chahte hai ki ise karne se aap tarotaja bhi mehsus
karte hai. Yeh aasan mashpeisyo mai lachilapan lata hai aur nervous system ko
sudharta hai. Iske alawa jodo ka dard, gardan ka dard, gathiya aur slip disk
mai bhi isse labh pahuchta hai.
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Apna Vajan Ghataye
Vajrasan- Pachan Tantra Sucharu Rakhe
Vajrasan yog din mai kabhi bhi kar sakte hai. Yaha tak ki
ise khana khane ke baad bhi kiya jata hai. Yeh ek asardari Yoga Asanas for Flat
Stomach hai. Jin logo ka pet sahi nahi rehta hai aur gas ki sikayat bani rehti
hai unn logo yeh aasan jarur karna chahiye. Yeh sharir ke metabolism ko thik
rakhta hai. Jo log apna vajan ghatana chahte hai aur accha figure chahte hai
unhe yeh yog jarur karna chahiye.
Sirsasana – Sundarta Badhaye
Iss aasan ko sar ke bal kiya jata hai. Isliye ise Sirsasana
kehte hai. Isse karne se tanav dur hota hai. Isse mashtiksha mai rakt sanchar
bhi sudharta hai jisse ji smaran shakti badhti hai. Yeh aasan karna thoda
muskil hota hai. Ise karna kathin to hai lekin ise karne se kai bimariya dur
hoti hai.
Sirsasana karne se chehre ki sundarta badhti hai aur baal
jharna band ho jate hai. Ise karne se jhuriya bhi dur hoti hai, kyoki ise karte
wakt hamara sar niche ki aur hota hai, jisse ki oxygen chehre ki taraf
sancharit hoti hai aur chehre par glow aane lagta hai.
Shavasana Yoga Pose – Man Ko Shant Kare
Iss aasan mai sharir ki mudra shav ki tarah hoti hai. isliye
iss aasan ko shavasana kaha jata hai. Iss aasan ko karne se man shant hota hai
aur thakan dur hoti hai. Jin logo ko nind naa aane ki sikayat rehti hai. Unke
liye bhi yeh aasan ko karna faydemand hai. Yeh aasan karne mai sabse aasan hai
lekin Savasana Benefits kai hai. Ise karne se rakt sanchar sudharta hai. Uccha
raktchaap walo ke liye yeh bahut labhdayak aasan hai.
Aaj aapne jana Yoga Asanas in Hindi. Yog aasan karne se
hamare sharir ke har anga ka vyayam hota hai. Ise karne se sharir swasth aur
sudhol banta hai. Upar diye gaye aasano ko karne se hamare sharir mai sfurti
aati hai. Isse hamare sharir ka mansik aur shararik vikas hota hai. Aap bhi
upar diye gaye aasano se labh paa sakte hai.
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