health nd fitness ka tarika..
Hello, dosto aaj aapke saath vo baate share karenge jiski chinta aapko, aapke parivar ko, aapke doston, rishtedaron aur aapke padosiyon…. in short sabko din raat satati hai. Vo hai, Aaj kal ke Hi-tech jamane me Achi Sehat aur Fit Body Paana. Sabhi Achi sehat pane ke liye kya kuch nhi karte. Apni diet ka khayal rakhte hai, subah subah jab saara jamana so raha hota hai tab uth kar walk ke liye jaate hai aur Yoga, Running, Exercise karte hai. Sehat pana koi muskil kam nhi hai. Lekin, agar aap apne aap ko control karna seekh jate hai to.
Sunne me ajeeb lagega par ye sach hai ki, kuch log achi sehat banana ki tension me hi duble aur beemar hote ja rahe hai. Aise log achi sehat banana to chahte hai lekin uske liye jo mehnat karni padti hai wo nhi karte. Aaj kal logon ko bimariya bahut hone lagi hai aur isliye kuch samajhdar aur health ki chinta karne waale logon me Health Ko lekar ek tarah ki awareness aa gyi hai jo ki bahut achi baat hai. Unfit insaan ko log pasand nhi karte, yha tak ki vo khud apne aap ko dekh kar preshan hote hai. So, aaj Babaji aapko batayenge ki aapko Achi Sehat Banane Aur Fit Rahne Ke Liye kya karna chaiye .
- See more at: http://bodywaalebaba.com/achi-sehat-banane-aur-fit-rahne-ke-liye-kya-kare.
Healthy Body & Achi Sehat Ke Liye Kya Kare.
Healthy rahne ke liye hume subah khuli hawa me morning walk, running, yoga, cycling and skipping karni chahiye ya Cricket ya Football jaisa koi outdoor sports khelna chahiye. Lekin agar aapke paas ye sab karne ka time nhi hai to Yha aapko Body Ko Fit rakhne ke liye kuch exercise point to point detail me btayi ja rahi hai, ab bas aap inhe theek se samajh lo aur jaldi se jaldi shuru kar do. Ignore karna Bevkoofi hogi. Let’s start now…
1. Push Ups
Pushups kaise kare step by step guide image HD
Is exercise ke baare me sabhi ache se jante hai but koi bhi apni life ke 10 minute rojana dene ke liye raji nhi hai. Push ups se Achi exercise or koi nai hai. Agar Aap jyada samay nhi de paa rahe Gym jaane ke liye to ap 10-15 minute ye exercise karenge to apka aane wala kal sehatmand hoga. Is exercise ke liye pehle chaati ke bal Zameen par let jaen, phir dono hathon ko shoulders ke same se apne pure sarrir ko upar ki taraf dhakelen. Ye process 12 bar kare fir kuch pal rest karke dubara se kare aur total 3 baar 12-12 Push Ups ke set kare. PushUps all rounder exercise hai ye aapke shoulders, arms, chest, traps sab par asar karta hai aur body ko strong and healthy banane me aapki help karta hai.
2. Bent-Knee Sit-up
Bent-Knee Sit-up Kaise Karte Hai Image HD
Push Ups ke baad baari aati hai hai, apke stomach ki kasrat ki. Ye bohat jaroori hai ki apka pet kam ho. Ye ek fact hai ki jinka pet kam hota hai unhe bhukh kam lagti hai or jinka jyada unhe jyada bhukh lagti hai, isi prakar se unka bhaar kam ya jyada badhta bhi hai.
Apne abs ya stomack ki exercise ke liye pehle aap mat par pith ke bal lete jaye.
Uske bad apne hathon ko apne sir ke piche rakh lijiye.
Ab upar ki taraf jaate huye sans ko chode or wapis aate waqt saans len.
3. Squat Jumps
Squat Jump karne ka tarika Hindi me
Humari din bhar ki calorie intake bohat jyada hoti hai, isliye use burn karna bahut jaruri hota hai otherwise wo saari calorie fat ke roop me humari body me store ho jaati hai. Isliye running or cycling ko bohat preference di jaati hai. Par chinta mat kijiye agar apke pass running ya cycling karne ke liye proper equipment nahi hai to humare pass iski alternative tarkib yani exercise bhi hai jise hum Squat Jump kehte hai. Squat Jump karne se aapko bahut jaldi pasina aane lag jayega or aapki heart beat bhi badh jayegi. Exercise karne ke liye Aap niche likhe huye procedure ko follow kare..
Sidhe khade ho jaye apne hathon ko apni hip ke sath rakhkar or apne pet ko tight kar le.
Apne hips or back ko up and down karna hai or apni back or apne sir ko bilkul sidhi disha ki or kar le.
Ab apni hip ko thoda jhuka kar upar ki or jump le or phir wapis aaram se aayein.
Isi tarah karte rahe, jab tak aapki heart beat badh na jaye or aap thak na jaao.
Bas aap ye yaad rakhe jitna paseena nikla utna acha hai.
Iske baad aap hot lime water with honey ka sewan kare roj subah isse aapki body ka saara faltu fat jaldi ghatne lagega aur agar aap unfit, unhealty ya mote hai to kuch hi dino me aap perfect body pa sakoge vo bhi bina koi paise kharch kiye.
Agar is article se related koi doubt ho ya aapke paas koi aur suggestion ho to jarur share karein. Niche comment box diya gaya hai, uske through aap apni baat hum tak pahucha sakte hai. Agar aapko ye Healthy and Fir Rahne Ke Tips pasand aayi to ise apne friends ke saath Facebook, WhatsApp and Twitter par jarur share kare.
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Hello, dosto aaj aapke saath vo baate share karenge jiski chinta aapko, aapke parivar ko, aapke doston, rishtedaron aur aapke padosiyon…. in short sabko din raat satati hai. Vo hai, Aaj kal ke Hi-tech jamane me Achi Sehat aur Fit Body Paana. Sabhi Achi sehat pane ke liye kya kuch nhi karte. Apni diet ka khayal rakhte hai, subah subah jab saara jamana so raha hota hai tab uth kar walk ke liye jaate hai aur Yoga, Running, Exercise karte hai. Sehat pana koi muskil kam nhi hai. Lekin, agar aap apne aap ko control karna seekh jate hai to.
Sunne me ajeeb lagega par ye sach hai ki, kuch log achi sehat banana ki tension me hi duble aur beemar hote ja rahe hai. Aise log achi sehat banana to chahte hai lekin uske liye jo mehnat karni padti hai wo nhi karte. Aaj kal logon ko bimariya bahut hone lagi hai aur isliye kuch samajhdar aur health ki chinta karne waale logon me Health Ko lekar ek tarah ki awareness aa gyi hai jo ki bahut achi baat hai. Unfit insaan ko log pasand nhi karte, yha tak ki vo khud apne aap ko dekh kar preshan hote hai. So, aaj Babaji aapko batayenge ki aapko Achi Sehat Banane Aur Fit Rahne Ke Liye kya karna chaiye .
- See more at: http://bodywaalebaba.com/achi-sehat-banane-aur-fit-rahne-ke-liye-kya-kare.
Healthy Body & Achi Sehat Ke Liye Kya Kare.
Healthy rahne ke liye hume subah khuli hawa me morning walk, running, yoga, cycling and skipping karni chahiye ya Cricket ya Football jaisa koi outdoor sports khelna chahiye. Lekin agar aapke paas ye sab karne ka time nhi hai to Yha aapko Body Ko Fit rakhne ke liye kuch exercise point to point detail me btayi ja rahi hai, ab bas aap inhe theek se samajh lo aur jaldi se jaldi shuru kar do. Ignore karna Bevkoofi hogi. Let’s start now…
1. Push Ups
Pushups kaise kare step by step guide image HD
Is exercise ke baare me sabhi ache se jante hai but koi bhi apni life ke 10 minute rojana dene ke liye raji nhi hai. Push ups se Achi exercise or koi nai hai. Agar Aap jyada samay nhi de paa rahe Gym jaane ke liye to ap 10-15 minute ye exercise karenge to apka aane wala kal sehatmand hoga. Is exercise ke liye pehle chaati ke bal Zameen par let jaen, phir dono hathon ko shoulders ke same se apne pure sarrir ko upar ki taraf dhakelen. Ye process 12 bar kare fir kuch pal rest karke dubara se kare aur total 3 baar 12-12 Push Ups ke set kare. PushUps all rounder exercise hai ye aapke shoulders, arms, chest, traps sab par asar karta hai aur body ko strong and healthy banane me aapki help karta hai.
2. Bent-Knee Sit-up
Bent-Knee Sit-up Kaise Karte Hai Image HD
Push Ups ke baad baari aati hai hai, apke stomach ki kasrat ki. Ye bohat jaroori hai ki apka pet kam ho. Ye ek fact hai ki jinka pet kam hota hai unhe bhukh kam lagti hai or jinka jyada unhe jyada bhukh lagti hai, isi prakar se unka bhaar kam ya jyada badhta bhi hai.
Apne abs ya stomack ki exercise ke liye pehle aap mat par pith ke bal lete jaye.
Uske bad apne hathon ko apne sir ke piche rakh lijiye.
Ab upar ki taraf jaate huye sans ko chode or wapis aate waqt saans len.
3. Squat Jumps
Squat Jump karne ka tarika Hindi me
Humari din bhar ki calorie intake bohat jyada hoti hai, isliye use burn karna bahut jaruri hota hai otherwise wo saari calorie fat ke roop me humari body me store ho jaati hai. Isliye running or cycling ko bohat preference di jaati hai. Par chinta mat kijiye agar apke pass running ya cycling karne ke liye proper equipment nahi hai to humare pass iski alternative tarkib yani exercise bhi hai jise hum Squat Jump kehte hai. Squat Jump karne se aapko bahut jaldi pasina aane lag jayega or aapki heart beat bhi badh jayegi. Exercise karne ke liye Aap niche likhe huye procedure ko follow kare..
Sidhe khade ho jaye apne hathon ko apni hip ke sath rakhkar or apne pet ko tight kar le.
Apne hips or back ko up and down karna hai or apni back or apne sir ko bilkul sidhi disha ki or kar le.
Ab apni hip ko thoda jhuka kar upar ki or jump le or phir wapis aaram se aayein.
Isi tarah karte rahe, jab tak aapki heart beat badh na jaye or aap thak na jaao.
Bas aap ye yaad rakhe jitna paseena nikla utna acha hai.
Iske baad aap hot lime water with honey ka sewan kare roj subah isse aapki body ka saara faltu fat jaldi ghatne lagega aur agar aap unfit, unhealty ya mote hai to kuch hi dino me aap perfect body pa sakoge vo bhi bina koi paise kharch kiye.
Agar is article se related koi doubt ho ya aapke paas koi aur suggestion ho to jarur share karein. Niche comment box diya gaya hai, uske through aap apni baat hum tak pahucha sakte hai. Agar aapko ye Healthy and Fir Rahne Ke Tips pasand aayi to ise apne friends ke saath Facebook, WhatsApp and Twitter par jarur share kare.
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