Height Kaise Badhaye
Jo
log thingne hote hai unhe bohotsi mushkilon ka samna karna padta hai, har waqt
koi na koi unka majak banata hai. To aaj hum janenge ke aap 18 saal ke bad bhi
kad uncha/ lamba kaise kare. Chaliye jane Height Kaise Badhaye.
Insaan
ke sharir mein Human Growth Harmone(HGH) hota hai jo insane ki height nirdharit
karta hai. Iska matlab saaf hai agar aapko apni height badhani hai to is HGH ko
badhana hoga. Magar kaise?
Ashwagandha lijiye
Ayurveda ke anusar Ashwagandha (shastreey naam – withania
somnifera) height badhane me madat karti hai. Isme kai khanij aise hote hai jo
aapke haddi (bone) ko badhane mein madat karte hai. (Height Kaise Badhaye).
To ise kaise le:
Gay ke dudh me do chamchi ashwagandha powder milaye.
Shakkar apne swad anusar milaye.
Kamse kam 45 dino ke liye sone se pehle ise piye.
Dudh piye
Dudh mein Calshiyam bohot hi jyada matra me paya jata hai.
Calsium aapke had(bones) ke liye sabse badhiya khadya hai. Iske alawa dudh mein
Vitamin A aur kais are prathin(protein) hote hai jo aapke sharir ke vikas ke
liye kam aa sakte hai.
Agar kuch inch me height badhana chahte hai to roj 2 se 3
glass dudh piye. Dhudh se jude padarth jaise ke makhhan, dahi wagairah khaye,
ye bhi accha yogadan denge. Kad ko badhne ke liye calcium ki avashyakta hoti
he, Agar calcium ki kami ho to kam umra me hi height badhna ruk jata he.
Padhiye Calcium hume konse chijose milta he.
Yoga kare
Yoga sharir ko tanav mukta karta hai. Tanav jo aapki height
badhne me ek badha ban jata hai. Yoga se harmones bhi release hote hai jo aapki
height badhane me kam ate hai.
Sabse accha Surya namaskar wala yoga hai jise karne par
sharer ke sabhi ang tanav mukta ho jate hai.
Shareer ko kheeche
Kheechav sabse badiya upay hai height badhane ka. Aap ise
apne pair ki ungliyo pe khade ho kar kheechav de sakte hai, apne hatho se pair
ki ungliya pakadne wala vyayam kar sakte hai.
Pair ek taraf aur kamar se leke sar tak ka bhag ek taraf aise
aasan bhi isme koshish kar sakte hai.
Par ye sab vyayam roj karne honge. Janiye yaha ki kaise aapko apna sharir ko stress dena he ?
Khelon mein judh jaye
Khelte samay aapki sabse jyada exercise hoti hai jo body
harmones ko uttejit karti hai.
Ek purana khel hai jisme aap dori ko apne ird gird ghumate he
aur pero ke pass dori ke aatein hi kudte hai, matlab jisme jyada kudne waali
prakriya ati hai wo cheez pehle karo.
Aap jitna jyada kudoge utni jaldi aapki height badhegi.
Iske alawa tennis, basketball, jaise khel bhi faydmand hai.
Aur cycle chalana swimming karna inme bhi aapki height bohot
jyada badhti hai.
Lekin yad rakhe ye sab cheeje aapko roj karni hai.
Thik se neend le
Jab aap gehri neend mei hoten hai tab aapka sharer aaram
karta hai aur HGH aapka sharer badhane ka kam karta hai. Ye ek naisargik
prakriya hai. Isliye aap 7 se 8 ghante ki neend zaroor lijiye.
Jab aap gehri neend mein hote hein tab aapka deemag aram
karta hai aur HGH ko jyada matra mein chodta hai. Par sashakta deemag ke
mukable thaka hua deemag behad kam matra mein HGH ko chodta hai.
Itni cheese try kijiye aapki height zaroor badhegi wo bhi
naturally. Koi Mehngi cheez kharidne ki zaroorat nahi hai.
Aapko ye article kaise laga niche comment me jarur likhe.
sir mere kuch sawal hai height kolekar pls app har sawal ko dhyan se padhe aur uska jawab thoda detail me dena jaisa ki main pahle bhi comment karke pucha magar kuch sawal rah gay the wosawal me iss comment me puchna chahta hunsawal 1@ sir main apse contact karna chahta hun maine apka page like kar apko msg kiya magar apne abhi tak reply nhi kiya sir kya app mujhe apna whats no de sakte ho ya app mujhe apni email id batayesawal2@ sir apki batayi exercise main 2 month se kar raha hun magar mujhe kuch bhi fark nhi dikha aisa kyun aur sir main daily subah saam 30-30 min exrrcise karta hun fir 2 month me meri height kyun nhi badhi aur sir agarmain aise hi 3 ya 4 month exercise karun to fayda hoga kyasawal3@ sir apnki us time kitni age thi jab apne exercise start ki thi aur fir apne kitne year exerciseki aur apko kitne month me resultmilasawal4@ sir jaisa apne uper bataya tha ki apki age apke papa per gai hai to sir iss hisab se mere papa ki height to 6 foot ke karib hai to fir sir meri height mere papa ki tarah teji se kyun nhi badh rahisawal5 sir mujhe kuch der tha ki meri age 15 hai to in exercises semeri height aur ruk na jaye kahin aisa na ho fir bilkul na badhesawal6@ sir jaisa ki maine kai blog aur website pe padha hai ki sidhe sone se height teji se badhti hai to kya ye bat such hai agar hum sidhe tarike se nahi soyenge to kya height nhi badhegisawal7@ ye health se relatid hai sir khane khane se 40 min pahle aur khana khane ke 1:30 bad tak pani nhi pina chahiye isse height per pravhab padhta hai sir app har sawal ka reply kare pls ye swal bohat impordent hai aur sawal ka jawab thoda detail me dene ki kosis kare
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